These are sings that you need more sleeep

These are sings that you need more sleeep


Do not underestimate the power and importance of sleeping.Your body naturally regenerate during the night obstruct the natural rhythm several times and you will see the consequences.

These are some of the signs that your body needs more sleep:

1.Dry skin

Lack of sleep makes your skin loses its natural elasticity which is the reason why it becomes dry and irritated.

2.Small wrinkles

During the sleep our body releases melatonin, a natural antioxidant.If you sleep enough your body does not produce enough antioxidants that fight harmful radicals that cause wrinkles.


Hormone of stress cortisol is acting “crazy” when you are tired and can couse numerous infections on the skin,such as acne.

4.Swollen eyelids

As the level of cortisol rises,your body retains water.Since the skin on your eyelids thinnest it would make it easy to notice.

5.Weight gain

Lack of sleep makes your body releases the hormone ghrelin which makes your hungry all the time and in the same time stop the production of leptin,a hormone that is responsible to send us the signal when we are full.

These are sings that you need more sleeep
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