The healthiest homemade energy bars!

The healthiest homemade energy bars!

homemady energy bars

Ingredients

100 g rice flakes
100 g chopped walnuts
50 g integrated Sesame (propečenog on a dry frying pan)
2-3 tablespoons of carob powder
7 tablespoon brown sugar
7 tablespoon honey

Note : Fry sesame a few minutes in a pan without oil.

How to make them :

In a larger bowl add brown sugar and honey and mix slowly.When the sugar melts, add the walnuts, sesame and carob powder.Blend
until the mixture get dark chocolate color.Finally, add rice flakes and mix it well.

Coat the pan with olive or coconut oil to make it easier to cut.Put the pain in fridge for 30 minutes.

The healthiest homemade energy bars!
5 (100%) 1 vote
  • Tuovi Mannström

    whats carob powder

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