Strengthen immunity for 15 seconds – a simple method

Strengthen immunity for 15 seconds – a simple method


Professor Dr. Sergey Bubnovski, the famous Moscow specialist for Chinese therapy recommends a simple method for boosting the immune system briefly tapping barefoot in cold water!

Cold shower and cold water does have a long tradition in many cultures and with good reason.While showering and bathing in hot water is more pleasant however,cold water provides a number of health benefits.

German researchers found that people who take a shower every day for two minutes in cold water are less likely to suffer from colds.

A study conducted in Prague,has researched the effect of urination in cold water for young athletes.They urinated
three times a week for six weeks in water at 14 degrees.. After this period, they have increased the number of two types of white blood cells – monocytes and lymphocytes responsible for the destruction of pathogens.

Cold shower invigorates and energises.The heart beats stronger,have better blood flow and it helps against fatigue.

Many argue that a cold shower it relieves stress and improves mood.Research of Virginia Commonwealth University in Richmond (USA) showed that the cold water stimulates the production of norepinephrine, a chemical substance secreted by neurons and has antidepressant properties.

Method of Dr. Sergey Bubnovski

Every night at the end of the day,in a bath or laurel fill cold water

Then put bare feet in the cold water but only for 10 do 15 seconds

The put on wool socks

You can use this method every night

This will significantly boost your immune system.

If you already have a cold, it is another reason to urgently strengthen the immune system.
Then you can do this method with bare feet in icy water every 4 hours.

Do not be afraid that this method will make your condition even worse.

Strengthen immunity for 15 seconds – a simple method
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