Reasons why you should take fish oil

Reasons why you should take fish oil

fish oil

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Fish oil is something you really need.Today our intake of omega 3 is less then ever.And these are the reasons why we should take fish oil.

1.Improves mood

There are alot of studies that shows that fish oil,especially DHA a important for proper functioning of the brain and the mood.Not only that you will handle better stress situation but you will also feel better.I think this is inuff reason couse when you have healhy body you should also fell happy.

2.Keeps your mobility

This is one of the most common reasons for the use of fish oil.Omega 3 fatty acids as part of fish oil are powerful anti-inflammatory, so they provide the joints flexibility and intersring fact is also that they help the body endure pain.Omega-3 fats from fish oil protect joints by acting on enzymes that attack cartilage.A good advice for all athletes or if you walk/run alot you will need healthy joints,and a tablespoon of fish oil will help you.

3.Speed up metabolism

If you take everyday fish oil you metabolism will become faster and you will burn more calories.This is due the fact that activates the mechanism for burning fat and extinguished the mechanism for their storage.Also it reduces the levels of insulin in the body,and we know that high level of insulin causes the body to retain fat and trying to store the food you eat as fat.

4.Cheap and effective

There is no recommended dose of how much fish oil you should take, but nutritionists say that two tablespoons a day are enough.Most of fish oils also contains Vitamine D that is very important to the body especially in winter.It contains also the Vitamine A.I personally take and recommend other to take in the middle of the meal and I keep it in the fridge.I am using it in liquid form because I think it is more healthier than capsules.

5.Relieves stress

Omega 3 has the ability to suppress the activation of stress hormones. Regular intake of fish oil, after three weeks of diet supplemented with omega-3 fatty acids, stimulation of plasma adrenaline, cortisol and plasma non-esterified fatty acids caused by mental stress is significantly reduced. Another addition to similar effect is vitamin C, which also affects the stress hormone cortisol. If you are under stress or going through a difficult period be sure to keep in mind.

6.High cholesterol

Eskimos who use a lot of fish rich omeag 3 fatty acids in their diet have reduced harmful LDL cholesterol and increased HDL good cholesterol.Several large clinical studies have confirmed that EPA and DHA reduce the level of total cholesterol and triglycerides in the blood.

7.High blood pressure

An analysis of clinical studies lead to the conclusion that supplementation of 3 g of fish oil a day can significantly reduce blood pressure in people who did not use therapy to control blood pressure.

8.Other indications

For the use of omega-3 fatty acids that are clinically tested are: osteoporosis, bipolar disorder, schizophrenia, bulimia, anorexia,different dermatitis, psoriasis, burns, asthma, macular degeneration, menstrual pain, inflammatory bowel disease.

Reasons why you should take fish oil
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