Protect your skin naturally! This is the food that you should eat more during the summer

Protect your skin naturally! This is the food that you should eat more during the summer

sunbathing

 

With proper diet we can effectively protect and restore the skin,which is extermly important during the summer months,
when the skin threatening negative consequences of tanning.

In this period you should increase the intake of carotenoids (tomatoes,watermelons,peppers,carrots,chard,spinach,apricots, pumpkin …),vitamin B6 (salmon,bananas,turkey,tuna,cereals …), minerals zinc (seafood,beans,lentils ,pumpkin seeds,lamb …) and copper (plums,beans,sardines,sunflower seeds,peanuts …).

particularly important carotenoids is tomato which is a powerful antioxidant that works in synergy with other carotenoids and greatly increases the sun protection factor of the skin and prevents oxidation and macular degeneration by 40 percent.Corn contains five types of carotenoids that promote natural enzymes to detoxify the skin,strengthen the immune system and protect the
skin and eyes from harmful rays.
For healthy skin it is necessary to increase the intake of beneficial probiotic bacteria and 14 days before the sun exposure to increase the intake of calcium combined with magnesium.Brassicas such as cabbage, broccoli and Brussels sprouts contain sulforaphane, which significantly reduces the risk of skin cancer.The fruit salad made from blueberries, currants, blackberries, raspberries,with teaspoon of honey and sheep’s milk yogurt, sprinkled with cinnamon,few drops of lemon and mint leaves should also prevent negative effects of sun exposure.

Protect your skin naturally! This is the food that you should eat more during the summer
Rate this post
Follow us on Facebookschliessen
oeffnen