Health benefits of eating blueberries

Health benefits of eating blueberries

They say good things come in small packages,and this can’t be more true when it comes to blueberries.These small berries can boost your brain,soften skin and even prevent cancer.Need any another reason to add them into your diet? Here is it

1.Healthy immune system

Blueberries have more antioxidants that any other fresh fruit or vegetable.Antioxidants strenghten the immune system by neutralizing free radicals.Most of its power comes from the pigment responsible for the blue color.[1]

2.It stimulates the brain.

If you eat blueberries your brain will work faster and better.One study suggests that blueberries slow down memory loss.[2]

Health benefits of eating blueberries

Bowl of Blueberries

3.Healthier skin

Skin will shine if you make a mask of a mixture of two teaspons of mashed blueberries,2 cups of brown sugar and 3 tablespoons of lemon juice.Blueberry will soften the skin,lemon will lighten it and sugar will clean dead cells.

4.Great vision

By eating two servings of blueberries a day you will reduce the risk of macular degeneration that comes with age and that is the most common cause of vision loss in the elderly.

5.Healthy heart

If every week you eat five or more serving of blueberries,woman woman will reduce the risk of heart attack.They contain high level of compounds that help the health of arteries.[3]

6.It lowers the blood sugar levels

Blueberries have a low glycemin index(40)[4] ,so they do not spike up your insulin levels.Eating five servings daily for two months will significant improve the regulation of blood sugar.[5]

7.It prevent cancer

Blueberry contains anthocyanins,which are responsible for characteristic color of blueberries are good because they attack cancer cells,free radicals and combat the growth of tumor cells.You need to eat only half of cup of blueberries daily.[6]

8.Healthy bladder

Blueberries like cranberries contain compounds that keep the bladder wall from the accumulation of bacteria and help with urinary tract infections.[7]

9.The help in losing weight.

Polyphenols contained in blueberries break down fat in the abdomen and reduce the risk of metabolic syndrome.[8]

10.They help with obstipation

A cup of raw blueberries contains about four grams of fiber.[9] They contain soluble fiber that can absorb 11 to 16 times more own weight in water and can accelerate the intestine.

11.Healthy bones

Blueberries contains high amounts of manganese[10],which plays a important role in development of bones.[11]

Health benefits of eating blueberries
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