Foods that help you sleep

Foods that help you sleep

Lack of sleep is one of the common problems faced by people of all ages. Taking pills can be dangerous,so it is  best to use natural and healthy solutions.It is only necessary to make minor changes in diet.



Bananas contain potassium, which relaxes muscles. They are rich in vitamin B6, which increases melatonin levels in the body and the melatonin helps in the treatment of chronic insomnia.

Cherry juice

Drinking cherry juice in the morning helps regulate sleep and energy cycles.


Eating cereal with a low amount of sugar is always a good idea. Grains are rich in carbohydrates and increase the level of tryptophan in the bloodstream, which will help you sleep.



Almonds contain high levels of magnesium, which relaxes muscles and improves sleep. They are rich in proteins that keep blood sugar levels stable. Also, they help to “shift” the adrenaline rush of the cycle on a cycle of rest and digestion.

Sweet potatoes

Sweet potatoes are rich in potassium and complex proteins, relaxes the muscles and helps the man to sleep. Daily consumption of sweet potatoes leads to a higher and better quality of sleep.


A glass of warm milk works wonders. Studies have shown that combining milk with the food rich in carbohydrates such as cereal and toast leads to even better results when it comes to sleep. Calcium and other minerals have a relaxing effect.


The glucose in honey “tells” the brain to “turn off” orexin which keeps the body awake.But we should not overdo it. It takes just one tablespoon of honey a day.

Dark chocolate

Replace the milk chocolate with the dark one because it contains serotonin, which relaxes both body and mind, leading to sleep.

Foods that help you sleep
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