Category Archives: Nutrition

Benefits of cofee and cinnamon

Benefits of cofee and cinnamon Beside the very good taste,you should use cinnamon to improve your health. Cinnamon is a great source of vitamins and minerals, especially iron, calcium, and vitamin C.This

Foods that help you sleep

Foods that help you sleep Lack of sleep is one of the common problems faced by people of all ages. Taking pills can be dangerous,so it is  best to use natural and

15 Health benefits of garlic(Number 15 was suprise for me)

15 Health benefits of garlic(Number 15 was suprise for me) 1.It prevent infections Garlic boosts the immune system and prevents infections.If you have flu or colds during winter months,you can add garlic do

Reasons why you should take fish oil

Reasons why you should take fish oil Image : source Fish oil is something you really need.Today our intake of omega 3 is less then ever.And these are the reasons why we

Everything you should know about tooth decay

Everything you should know about tooth decay   Tooth dacay is caused by a lack of vitamins,minerals and other nutrients that the body could use to build a healthy teeths.Two most important minerals

Protect your skin naturally! This is the food that you should eat more during the summer

Protect your skin naturally! This is the food that you should eat more during the summer   With proper diet we can effectively protect and restore the skin,which is extermly important during

Simple trick with only two ingridiens to remove toxic substances from fruits and vegetables!

Simple trick with only two ingridiens to remove toxic substances from fruits and vegetables! In a large bowl,pour the water and half a cup of vinegar.Then,in this mixture put your fruit or

10 health benefits of eating carrots

10 health benefits of eating carrots Carrots is not only a favorite addition to your meals but also have many health benefits. If you’re not a fan of carrots,we’ll give you a

What to eat and what not to eat when you have diarrhea

What to eat and what not to eat when you have diarrhea If you occasionally have diarrhea that is no reason to to worry about.Causes of diarrhea may be different from the common

Why you should eat watermelon

Why you should eat watermelon Excellent nutritional value Even 92% of watermelon is water, there is too little dietary fiber, fat and protein to mention,but it is very rich in minerals and vitaminims.One

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