Benefits of cofee and cinnamon

Benefits of cofee and cinnamon

coffee and cinnamon

Beside the very good taste,you should use cinnamon to improve your health.

Cinnamon is a great source of vitamins and minerals, especially iron, calcium, and vitamin C.This is a great way to boost your immune system,reduce blood sugar and cholesterol levels and reduce menstrual pain.

If you are on diet this seasoning will help you prevent hunger and you can add it to lemonade or tea.

Studies have shown that the smell of cinnamon can improve cognitive abilities, memory, perform certain tasks and increases alertness and concentration.

Intresting fact is also that if you add in a cup of coffee ¼ teaspoon of cinnamon,your body will have better protection against viruses and bacteria. In addition to the great flavor that you get, you will do a favor to your body also.

To the first morning coffee add this spice and instead of cow’s milk, add the almond milk (which you make make by yourself) or use coconut milk.

You will notice that during the day you will have more energy,and because this spice regulates blood sugar levels it will be easier for you to deal with hunger pangs and you will be more satisfied.

If you want to refresh yourself during a tropical day, make this ice coffee

Take a tall glass, add favorite coffee in granules, a little hot water and stir so that the granules are completely dissolved. Add ¼ teaspoon of cinnamon, two teaspoons of coconut oil, 1/8 teaspoon of cocoa and refill drink with plant milk (soy, almond, coconut,rice or oat).

Remember that sometimes small changes can have a major impact on health.

After reading this, you will never drink coffee without cinnamon

Benefits of cofee and cinnamon
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